American Heart Month
Every year since 1963 the US since Congress has required the president to proclaim February “American Heart Month.” This year is no different and now is a great time to help keep your heart healthy by getting some of the recommended physical exercise through skiing.
Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, aerobic dancing, walking or many other activities can help your heart; And since we are in the middle of the winter season skiing and snowboarding can be on top of that list. Whether skiing is a part of your daily routine or it’s included in a structured seasonal exercise program, all physical activity adds up to a healthier heart.
Just think how much better you feel after a full day of playing in the snow, and to think it’s also good for your health. According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week. However, there are additional guidelines for those 65 and older, or for those 50-64 with chronic conditions or physical functional limitations (e.g., arthritis) that affect movement ability or physical fitness, so check with your physician before starting any new exercise program or sport. Come join us on the slopes and keep your heart healthy.
For more information & tips for a healthy heart be sure to visit www.americanheart.org
Comment Policy
We welcome your comments, however all comments are moderated. Offensive or off-topic comments will be deleted and not displayed. Also, please note that comments are owned by the commenter and do not necessarily reflect the views of Colorado Ski Country USA.
RSS
Vitals.com is helping the cause. Vitals is “Going Red” in February at http://www.vitals.com/focus/heart to support American Heart Month and promote the simple steps that Americans can take to improve their heart health through early detection and living well.
As prevention takes center stage in the fight against heart disease, Vitals is the easiest way for consumers to access information on top specialists in their area free of charge, in order to quickly get checked out and seek the medical attention they need. Vitals features all of the critical information necessary for consumers to find the right doctor for them, including empirical information, peer review recommendations and patient feedback, compiled into one central, all-inclusive database. Consumers can also use Vitals to check-up on their current doctors, including cardiologists and internists.